When it comes to fitness, recovery is just as important as the workout itself. At Fast Lane Rehab, we emphasize the value of restorative therapies to complement your training regimen. These therapies help accelerate recovery, reduce soreness, and keep your
Your joints play a pivotal role in every movement you make. Whether you’re lifting weights, going for a run, or simply bending down to tie your shoes, your joints are at the centre of it all. That’s why Fast Lane
Why Rest Days Aren’t Just for Resting When it comes to fitness, there’s a common misconception that the more you work, the better the results. But at Fast Lane Rehab, we know that rest days — or more specifically, active
Aging doesn’t have to mean slowing down or resigning to a sedentary lifestyle. In fact, staying active as you age is one of the best ways to maintain independence, prevent health issues, and feel your best. But as we age,
Tips for Athletes and Active Individuals Sports injuries can sideline you for weeks, but the good news is that most are preventable. Whether you’re a competitive athlete or simply someone who loves staying active, understanding how to protect your body
Undergoing surgery is a significant step in the healing process, but recovery doesn’t end when the stitches are removed. One of the most crucial components of getting back to full health is rehabilitation, and physiotherapy plays a key role in
We’ve all felt it: that nagging tension in your neck or the stiff shoulders after a stressful day. But did you know that stress can directly affect your muscles, joints, and overall physical health? At Fast Lane Rehab in Newmarket,
Learn more about Dr. Patel and his chiropractic treatments on our meet the practitioners page!
Hello to every professional couch potato out there! 👋 In the age of remote work, many of us have had to get creative with our home office setups. For some, it’s the kitchen table. For others, it’s the comfy couch.